The REAL Strength of Crossfit

BOL pp face

Just because two bone fragments fuse together does not mean the appendage is healthy.

The only remedy is for the doctor to re-break the bone, so it can be properly set.

Yesterday I had to break a bone.

I thought it would be easier.

But breaking something involves hurting someone, and no matter how anesthetized you might think they are, you know it’s going to be painful.

I didn’t realize how much it would hurt me too. And I wondered if surgeons sometimes grimace when they crack something that appears to function. Or do they just plunge in and do it because they know it will ultimately help?

This is why I’m a writer not a doctor.

Yesterday was a hard day. Not just doing the hard thing, but also by staying strong once I got there.

It’s like when you do a double kettle bell push press and have to overhead walk a thousand meters.

(Okay, maybe it’s not quite that far, but it ALWAYS feels like it).

(And yes, even the most painful subjects have Crossfit analogies). 

But when you have your arms locked out and your forearms are going numb and your face gets contorted and you’re barely able to move forward without stumbling, you have two options: drop them and do a hundred burpees or move forward.

I think I’ve mentioned before my long-standing hatred for burpees.

If I can move forward, no matter how long it takes me, then I’m good.

Stopping is the real problem.

When you stop,  you get comfortable, and it’s twice as hard to get going again.

When you stop, doubts and fears can creep in that make you second guess yourself.

When you stop, the clock keeps running.

So don’t stop. Keep moving. One painful step at a time.

Do what is right, because your voice matters just as much as that of any creature with an orifice.

Crossfit is about strength, but REAL strength comes from inside. It is about focus and dedication, and you can’t weave that into any WOD. It is a mindset that allows you to face challenges rather than run from them.

This kind of strength is something you have to bring into the box with you. And when you bring it with you, you’re not just using it for yourself, but you are giving back to the Crossfit family.

It’s in every fist bump, every ‘good job,’ every smile, every sweaty hug, every kick in the spandex–this is what makes us stronger: all of that positive energy boiling out of one compact place. 

This is what makes Crossfit stand out.

It makes you strong enough to stand, strong enough to move forward.

Just stay tight. Don’t get sloppy. Move forward. And listen to your coach cuss yell encourage and your family cheer.

You can smile again, when the painful part is over.

Keep moving.

You WILL come out of this stronger.

A little sore, perhaps, but still stronger. 

This WOD won’t last forever.

Keep moving. Please. Keep moving.

You won’t be sorry.

You’ll be strong.

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About crossfittermama

Crossfitter, marathon runner, author, gypsy mama of 4 fantastic kids, gluten-free, veggie-maniac, world-school curriculum developer, who aspires to write a best-seller, train her wayward young labrador, and run mountain marathons and ultras, in her spare time. View all posts by crossfittermama

One response to “The REAL Strength of Crossfit

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